Do your day-to-day activities make it difficult for you to unwind at night? Is stress in your life keeping you from restful sleep? Do you have a difficult time letting go of the aggravations you experienced during the day? If you answered “yes” to any of the above, J Willa Healing & Mobile can help.
We offer effective relaxation massage techniques in Calgary, AB, that will heighten the benefits you enjoy while in our care. We will soothingly guide you through breathing exercises and progressive relaxation techniques that complement and enhance your massage experience.
Like massage therapy, relaxation techniques, such as deep breathing and progressive relaxation, have been scientifically shown to have a significant impact on one’s stress response. The oxygenation of the brain that occurs during breathing exercises helps to strengthen the immune system, to increase blood flow to your internal organs, to strengthen the nervous system, and it helps your body build muscle tone, among many other excellent benefits.
When we perform non-sexual massage and relaxation techniques on clients, they enjoy the added benefit of learning relaxation exercises that they can practice at home, at work, or whenever they are feeling particularly stressed. Our massage therapy techniques, when accompanied by guided relaxation exercises, will leave you feeling centered and connected to your body, as well as deeply relaxed. With this kind of therapy, you will have the energy and focus you need to live your best life.
Enjoy the benefits of massage therapy with guided breathing and relaxation techniques offered at J Willa Healing & Mobile.